FITNESS CLASSES
INTENSITY
A high intensity workout switching between the various gym equipment and bodyweight exercises on the main gym floor.
BENIFITS
George will be there every step of the way to demonstrate movements, coach technique and push you to be your best.
45 minute workout
A short, high intensity session that will get your heart pumping
Stamina
Getting your heart rate up to improve cardiovascular fitness
Technique coaching
An instructor is with you every session
Fully equipped gym floor
Large gym floor with plenty of space for large classes and fully equipped
Planned session
Guesswork taken out the session, just show up and await instruction
Community
Great group atmosphere making the workout fun and enjoyable
Strength training
Resistance training using bodyweight and free weights
Part of personal program (optional)
Can be programmed as part of a personal training program
Gym floor
Our main gym floor has a variety of equipment so we can constantly change the types of workouts on offer.
PRICINGS & EQUIPMENTS
Large Group (5+ people)
£7 per person
All are welcome to the open workout. Even at full capacity it’s far more intimate than a commercial gym’s fitness classes.
Small Group (2-4 people)
£20 per person
All the benefits of private coaching with the buzz of a group workout.
- Dumbbells
- Kettlebells
- Boxing gloves and punchbags
- Medicine balls
- MyZone Heart Rate Monitors
- Slam balls
- Battle ropes
- Macebells
- Large tyre
- Weighted bags
- Punch bags and gloves
- Skipping ropes
- Resistance bands
- VIPR weights
- Weighted sled
- Suspension ropes
- Exercise mats