Fitness Classes

A high intensity workout switching between the various gym equipment and bodyweight exercises on the main gym floor.

George will be there every step of the way to demonstrate movements, coach technique and push you to be your best.

Benefits

45 minute workout

A short, high intensity session that will get your heart pumping

Stamina​

Getting your heart rate up to improve cardiovascular fitness

Technique coaching​

An instructor is with you every session

Fully equipped gym floor

Large gym floor with plenty of space for large classes and fully equipped

Planned session

Guesswork taken out the session, just show up and await instruction

Community

Great group atmosphere making the workout fun and enjoyable

Strength training

Resistance training using bodyweight and free weights

Part of personal program (optional)

Can be programmed as part of a personal training program

Sample Class

Play Video

Gym floor

Our main gym floor has a variety of equipment so we can constantly change the types of workouts on offer.
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Equipment

  • Dumbbells
  • Kettlebells
  • Boxing gloves and punchbags
  • Medicine balls
  • MyZone Heart Rate Monitors
  • Slam balls
  • Battle ropes
  • Macebells
  • Large tyre
  • Weighted bags
  • Punch bags and gloves
  • Skipping ropes
  • Resistance bands
  • VIPR weights
  • Weighted sled
  • Suspension ropes
  • Exercise mats

Prices

Large Group (5+ people)

£7 per person
All are welcome to the open workout. Even at full capacity it’s far more intimate than a commercial gym’s fitness classes.

Small Group (2-4 people)

£20 per person
All the benefits of private coaching with the buzz of a group workout.

Contact

If you’d like to find out more or book a session, please feel free to use any of the contact information below.
Call

07771778330

Email direct

[email protected]

visit

The Stockyard, Bassett's Ln, Ongar CM5 0QJ

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