Fitness Classes

A high intensity workout switching between the various gym equipment and bodyweight exercises on the main gym floor.

George will be there every step of the way to demonstrate movements, coach technique and push you to be your best.


45 minute workout

A short, high intensity session that will get your heart pumping


Getting your heart rate up to improve cardiovascular fitness

Technique coaching​

An instructor is with you every session

Fully equipped gym floor

Large gym floor with plenty of space for large classes and fully equipped

Planned session

Guesswork taken out the session, just show up and await instruction


Great group atmosphere making the workout fun and enjoyable

Strength training

Resistance training using bodyweight and free weights

Part of personal program (optional)

Can be programmed as part of a personal training program

Sample Class

Play Video

Gym floor

Our main gym floor has a variety of equipment so we can constantly change the types of workouts on offer.



Large Group (5+ people)

£7 per person
All are welcome to the open workout. Even at full capacity it’s far more intimate than a commercial gym’s fitness classes.

Small Group (2-4 people)

£20 per person
All the benefits of private coaching with the buzz of a group workout.


If you’d like to find out more or book a session, please feel free to use any of the contact information below.


Email direct

[email protected]


The Stockyard, Bassett's Ln, Ongar CM5 0QJ