Private Yoga In Chelmsford
A Practice for Strength, Flexibility and Calm
Are you looking for a way to improve your flexibility, balance, strength, and posture? Do you want to reduce stress, promote relaxation, and enjoy better sleep?
I’m George, I’ve taught hundreds of beginner students yoga. I know exactly how to teach to your specific needs, so it doesn’t matter if you’re not flexible or have a weak upper body.
Are you in your 40s or 50s and feeling like it’s too late to make a change? I’ve helped countless men and women lose up to 2 stone in body fat, build muscle, relieve chronic pain, and improve their overall health and wellbeing.
It’s easy to let bad habits compound and neglect your health when you’re juggling a career and family, but it’s never too late to prioritize your wellbeing.
I offer a fitness inspired style of yoga where I match your goals and your ability to the class. My style teaches you to move better so you can build muscle, become more flexible, improve posture and co-ordinate your body better.
My teaching style focuses on increasing bodily awareness and developing fundamental movement patterns. While these may sound like buzzwords to beginners, but cannot be underestimated. Through loosening up the hips, ankles, and spine etc. and incorporating coordination and athleticism, many of my clients have been able to achieve physical feats they never thought possible when they started.
I don’t promise overnight success, but I do promise that the results you achieve will be sustainable and life-changing.
Contact me today to learn more about how I can help you begin your yoga practice and fulfill your wellbeing ambitions.
Benefits of private yoga with George
High quality coaching
I am a qualified in personal training and yoga, and have taught hundreds of students. Expet quality.
Cheaper than a gym PT
You cannot get a gym membership and a yoga instructor for what I charge. And I do PT!
Body transformation
Become stronger, more flexible, reduce stress and make even more durastic changes to your appearance if you change your diet too.
Train at home
All the equipment brought to your home. Perfect for people on tight schedules, or who don’t want to go to the gym.
Perfect for beginners
I have taught so many beginners, I know exactly how to support you through this phase.
Improve fitness
My style of yoga is active. You will get stronger, have better endurance, become more flexible and work up a sweat!
Stronger
When positions are taught correctly yoga uses your own body weight to increase strength and build muscle.
Add personal training
Why not be taught yoga AND fitness fitness from the same person so you can work on all areas of your health and fitness?
Self-care
Yoga cultivates a space for self-care which promotes relaxation, stress-reduction, and fosters a deeper sense of self.
Flexibility
Maintaining joint flexibility is crucial for an active lifestyle. Once you have mobility you will wonder how you ever lived without it!
Complete Health
As a personal trainer, yoga instructor and health coach I understand exactly what you need and how to deliver it.
Frequently Asked Questions
Will I lose fat/weight doing yoga?
You will be building muscle and burning calories doing yoga. But it is ultimately your diet that dictates your weight. However, I can coach you through that too!
What muscles does yoga work?
Yoga works all your muscles, but in particular core muscles, arm muscles and all the little ones that you’ve never used before until I teach you how to move properly.
What if I'm a complete beginner?
I have taught so many beginners with so many limiting beliefs of what they are capable of. If you are a beginner please work with me, I would love to get you sorted!
Do i need to buy equipment?
George can provide all the equipment needed until you feel you’re ready to buy your own.
What if i have an existing medical condition?
Any conditions or ailments can be supported with a yoga practice. Yoga is amazing for rehabilitation. I have been able to cure some of my clients’ aches and pain improving stability and flexibility.
Can i do yoga if I'm not very flexible?
I was inflexible once too, and most people who start have concerns about not being flexible enough. With one-to-one sessions we can adapt the class to fit your body’s limitations and gradually increase the difficulty as you improve.
How does yoga with personal training work?
Simple. Somedays we’ll do yoga and others we’ll do fitness. We’ll mix them together so they complement one another and assist all areas of your health.
Does George only teach yoga in chelmsford?
I teach yoga in and around the Chelmsford area. Let me know where you live and I’ll let you know if I cover where you are.
PricES
Single Private Yoga Class
£40
One-to-one hour-long yoga class
Nutrition & Coaching
£5 per week
If you want to lose fat alongside your yoga practice you’ll need support. Nutrition, accountability, check-ins, tracking and lifestyle coaching.
4 Week Transformation Program
£160
Private yoga class every week
Nutrition & Coaching
Mobility Routine
Workout routine